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Todays Zeus Fitness workout is a quick 15 min chest HIIT workout with weights. What I love about these HIIT workout with weights style workouts is that they are short , sharp and to the point, but also give a great workout and pump in a very short time



Maximising your results in minimal time. Also as with all these types of dumbbell HIIT workouts. You can make this as easy or as difficult as you wish by simply upping the weights each time you try it



With this workout we will be doing 3 batches of 3 different chest exercises



3 exercises back to back for 35 sec on each - 10 secs rest



followed by 3 different chest exercises back to back again for 35 secs each on - 10 secs rest. Again repeating that cycle 3 times



You will pick it up as we go. 15 mins , a couple of dumbbells and a little space at home and you are ready to roll



If you love workouts like this then you will absolutely love our brand new 'Zeus 6 Week Shred' program that has just launched you may have heard me mention in the video.



We already have a load of happy Zeusers who have started their journey and are loving it- more info if interested right here



💥As a loyal Zeus Youtube subscriber , we also have an insane subscriber discount, check it out💥



Hope you enjoy the video guys. Any questions, just drop them in the comment section below.



Also guys I noticed a lot of you are watching or doing the workout and loving it and getting fantastic results. But a lot of you are also forgetting to subscribe.



So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-)



And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me, let's me know you loved the workout and also let's me know that you would like more workouts like this in the future :-)



Till next time



Grant


Exercises and Workouts - Which Exercise Bike Is Best For You?
If you are seeking a mode of cardio training and also are not the biggest fan of running, you might resort to biking rather. Cycling can be an exceptional means to obtain right into excellent shape while ensuring you are strengthening your quads, hamstrings, as well as glutes. If you cycle hard sufficient, you can produce practically as high of a calorie melt as you would certainly if you were running. There are two various kinds of bikes you can pick from recumbent bikes, an