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If you have borderline personality disorder, you might be thinking about seeking treatment for yourself or a loved one. There are a number of online therapy options you can try, and they might work for you. This type of mental illness can cause you to have mood swings, constantly be in an upset or agitated mood, have difficulty concentrating, and feel detached from your world. Borderline Personality Disorder (BPD) is usually diagnosed when a series of psychological symptoms for at least two years are seen in a patient.
These symptoms often take place with no obvious warning and can lead to severe and even devastating problems with your social and professional life. If you or someone you know may be suffering from BPD, you may be looking for information about online therapy. While many conventional psychiatrists and psychologists offer sessions as a part of their routine treatment, there are also a handful of therapists who specialize in this area. If you or someone you know has borderline personality disorder, you may find that one or more of the following treatments can help.
The first option for therapy is called cognitive behavioral therapy. This form of treatment is more geared towards controlling the thought processes and behavior patterns that cause the symptoms of BPD. You will meet with your therapist one or more times a week over a period of several months. You will share with your therapist about your thoughts and feelings, and he or she will determine which behaviors and thought patterns are causing these problems. For example, if you believe that you come across as too bossy or impatient with people close to you, your therapist may prescribe exercises that will help you relax during these situations.
If you think you have a social phobia, you may seek help from your therapist in dealing with small and group social occasions. You will learn how to relax when you are around a crowd and how to put yourself in control of your emotions and reactions so that you will not break out in a fit of rage. You may also learn how to keep your temper when you are annoyed at another person, as this can help you avoid acting inappropriately when you are angry. You may also find that exercising will help you cope with the symptoms of BPD.
If you are suffering from panic disorder, then you should consider talking to a therapist who deals with panic disorders. Many of the symptoms of BPD are similar to symptoms of a panic attack, so you may feel as if you are cons