The Shoulder Blades – Retracting and Spreading for Stability and Mobility of the Upper Arm Part of being able to use the body effectively is understanding the parts and how they relate and then also experiencing those parts of the body. In this article learn how to position the shoulder blades based on what we are doing with the arms and in turn how to stabilize the shoulder blades so that the arms have a firm foundation from which to act. Also learn about which part of the shoulder blades to focus on in order to stabilize them. How Can You Find Yoga Mats? Adam needed to begin looking for yoga mats, as his gym doesn’t supply them as he thought they would. He was new to yoga, therefore was not sure how to find a yoga mat that would be good for him. He has never bought one before so was looking for tips or some advice on how to buy one, and also where to find them. What Yoga Poses Are Good for Beginners? Starting a new yoga class made Becky weary, and she had seen all of the videos and knew the yoga poses were complex. Her doctor gave her the go ahead to take the class but she needed to be sure she could handle it before attending her first class. Yoga Positions – What Are a Few Popular Ones? I wanted to join a yoga class however, was not sure how to do any type of yoga positions. I was new to it all, and while I searched for yoga classes in my local area, I also researched some poses. I wanted a change of pace and something that would not be so rough on my body. Is There Such a Thing As the Best Yoga Mat? Kate was looking for a new mat because hers was getting worn. The one she had was a lower quality, so it was beginning to tear in small areas. While it was nothing serious, she decided to begin looking for a better yoga mat. The Many Benefits of Hand Yoga Heidi worked in an office that was mainly ladies, in her department at least. The ladies talk about their exercises and what they do, and one day a few of the ladies were talking about hand yoga. Heidi had never heard about this before and was curious as to what it was and what it could do for her. What Are Some Yoga Tips For Alleviating Stress At The Office? Scarlett has an office job that requires her to sit at a computer all day. She is finding that her back and shoulders begin to ache, and become tense by lunch time. When she gets up and walks around during lunch time she gets some relief. Beginner’s Guide to Ashram Yoga Ashram yoga