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Losing weight may be a very discouraging process. You may hit a plateau if you are on a weight for weeks. When you stop losing weight, it means that you reached a point where you should have modified your plan. Here are some effective ideas to jump-start weight loss plateau and continue to lose weight.

Green Tea


TIP! It's a common perception that drinking large amounts of water will promote weight loss. But did you know that if you drink cold water, your metabolism will work even harder? The cold water makes your body increase its temperature, which boosts your metabolism.

Green tea can help you with your goals of losing weight. Green tea is linked to metabolism boosting abilities and makes you feel more energetic. Enjoy a glass before working out and you'll be invigorated!

You can stick to your weight loss diet even at work and family events. Begin by choosing fruits and vegetables over foods that may be higher in calories. This will allow you to enjoy the fun without compromising your weight. Don't make it a big deal about your diet while at the party; just do it.

TIP! A staple in any weight loss plan is yogurt. Plain or low fat options are the best choice.

Cauliflower is a good substitute for those who love potatoes. All you need to do is steam some cauliflower with some onion and then turn it into a pureed mixture with poultry or vegetable stock and spices, you then want to add chopped onions until tender and pure it with chicken bouillon or vegetable while it's hot with fresh ground pepper for some added taste. You can enjoy a nutritious dinnertime side dish without the carbohydrate overload.

A key weight stays down is to not eat before bed. When you eat food at night, the calories you consume are not burned off and are likely to turn into fat. Try to spend your evening while doing something productive such as reading a lot at night.

TIP! Eat broccoli to help in your weight loss efforts. Broccoli is extremely high in antioxidants.

If you lower your food consumption and increase the amount of water to up to a half gallon each day, you are going to lose water weight. You won't lose fat this way, but it is a great way to lose weight fast.

Your weight loss goals must be realistic.Just like most other things, if the goal is not realistic, you probably won't achieve it. If you want to shed 20lbs but are only giving yourself a month to do, you are going to fail. Instead of setting such an unrealistic goal, you should create goals you can reach ev