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News!

Starting July 26, online classes will be held based on donations twice a week.

You can watch the live stream on my timeline: facebook.com/mcknoah

Donations: paypal.me/NoahMckenna



Classes are at 17:00 Central European Time (GMT + 2).

on Tuesdays: Restoration class (75 min)

The Soundmoves restoration class uses six-second resonant breathing. The rhythm of breathing at this speed puts the lunar energy of the regulation of the parasympathetic heart in phase with the solar energy of the regulation of sympathetic blood pressure. This produces perfectly timed pressure waves to deliver oxygenated blood to our cells with maximum efficiency and minimum effort. Create a state of physiological abundance so that the mind and mood relax in confidence.

on Thursdays: Pranayama Class (75 min)

Soundmoves Yoga uses music specially designed to hold time to breathe. The emotional qualities evoked by this practice of yoga restore our relationship with our essential self. It is a multisensory experience that gives texture and nuances to the smallest details. Captivate the senses to keep worry at bay.




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#Live #Soundmoves #Noah #McKenna


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