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Three Types Of Cleanses And What They Can Do For Your BodyToday, cleansing and detox methods are popular due to their health benefits. Three of the most popular include nutritional cleansing, colon cleansing and the Master Cleanse.


Six Pack Abs Diet: ThermogenicsThe types of spices in a diet can help the body burn calories quicker and more effectively. There are a ton of tips and ideas to help rev up metabolism.


What If Medifast Is Too Hard To Follow?I often hear from people who are concerned that they are going to have challenges on the Medifast diet. They will often tell me that they don't have any willpower. Or they will say that previous diets haven't worked. They will tell me that they are confused about how the diet works or when and how they are supposed to eat. Common comments are things like: "I have some friends who have had good results on Medifast, but I'm worried that it will be too hard or too confusing for me. I have tried many diets and I have failed at them all. I usually start out OK but then I get overwhelmed at keeping track of everything or I get bored. Is this diet a huge challenge?" I will address these questions in the following article.


Does The Nutrisystem Success Plan Work Better Than The Core Plan?I sometimes hear from folks who are concerned about the differences between the core or basic Nutrisystem plan and the select or gourmet plan which features frozen foods. I heard from someone who asked me if the frozen plan was "better" than the core plan. The word better has a lot of different connotations when it comes to dieting. By using the term better, she could have meant more effective or she could have meant a better value. Or, she might have meant that the food was more tasty or of a higher quality. So, in the following article, I'll give you my take on the differences between these two plans. Hopefully, you will be able to take that information to help determine for yourself if one plan would work out to be better for you.


The Six O'Clock DietPerhaps you are wondering what "time" is doing attaching itself to a diet description. Well, some of you may have guessed or know it already; however, the Six O'clock diet has something to do with restricting eating time. In this diet, you are allowed to regularly eat anything until the clock hits six o'clock in the evening.


3 Beneficial Side Effects Of A Raw Food DietRaw food diets have been growing in popularity in recent years. In this arti