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TIP! A simple rule of thumb for choosing nutritious foods is to focus on those that are eaten with only slight changes from their original form. The best choice is fresh, organic foods, but anything that can reduce the amount of cooking or chemicals in your food will be good for your body.

A lot of people believe that eating right is extremely difficult, but what they don't know is that a lack of good advice is really the biggest stumbling block. Like a lot of things, you'll need to do your research if you truly want to live a healthy diet. Fortunately, this article is packed with simple, practical advice for getting started.

Nutritional Value


TIP! When you have a chocolate craving, opt for dark chocolate. Pure, dark chocolate contains flavonoids that help reduce your blood pressure.

Although salad is a healthy dish, the salad dressing can ruin the nutritional value. Dressings that are creamy tend to have more fat and lower nutritional value. Choose a light vinaigrette instead. Alternatively, use olive oil and vinegar to make your own dressing. Adding a few nuts or cranberries can be a terrific option.

TIP! Have some salmon once in a while. Salmon contains a large amount of niacin and omega-3's.

Try eating a lot of garlic everyday--600-900 mg is a good dosage. Garlic fights against many diseases, like heart disease and cancer. It can also improve the health of your internal organs, because it acts as an antibacterial and anti-fungal agent. You can enhance your health and the flavor of your food by adding fresh garlic or garlic extracts to your daily meals.

TIP! Have a healthy snack before you eat a Thanksgiving dinner. If you go to a Thanksgiving dinner on an empty stomach, you're more likely to overindulge.

Try to have protein from many distinct sources within each week. Try to eat skinless poultry, fish and lean meats. Also, eggs can be a very valuable source of protein during your meals. Having an egg everyday is a good source of protein. Try to go without eating any meat once or twice a week. Instead, try using nuts, peas, or even seeds in your food.

TIP! If you really need a pick-me-up, make some pureed fruit. This will make a sweet spread that you can put on pita chips or use as a dip for pretzels.

Consider foods that are high in protein and low in fat. Poultry like turkey and chicken can fit this quota, but that is only if the skin is not eaten. The best options for poultry are baking, broiling or roasting, but frying should be avoided.