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Whole-Body Fitness With Yoga Regardless of your present level of fitness, you will derive great benefit from the practice of yoga which combines many different elements of fitness. Physically, yoga practice makes you feel better immediately whether you are a beginning student or the most advanced practitioner because it feels like the most natural thing to do at any level. So You Want to Practice Yoga? You haven’t got the foggiest idea what yoga is besides the image of a human pretzel and this scares you. However, if you think that yoga is some esoteric and difficult art, banish the thought because it is nothing of the sort and is in fact as natural as breathing, stretching or yawning. Become Stress Free With Yoga Modern life is stressful and there’s no way we’re going to get around it. Even cultures in developing countries that never really knew what stress was are finding out what it is, now that they are rapidly modernizing and adopting western ways. It is only fitting then that one of the most effective antidotes to stress comes from an ancient culture that is thousands of years old. The Sun Salutation – Surya Namaskar The sun salutation is easily explained by me as 12 postures performed in a rhythmic cycle. The benefits of the Surya Namaskar are many and include physical and mental benefits. Basic Guidelines For Yoga and Its Related Diet Alright, by now, you may have tried the Sun Salutations, gotten good at them. By now you may even have mastered some or all the poses I have written about, maybe you can even stand on your head now and show off to friends and loved ones (I know I did)! How to Pick a Yoga Style (Part 1) As is evidenced by its use amongst such celebrities as Madonna, Sting, Russell Simmons and Evander Holyfield to name a few, yoga’s popularity has increased in leaps and bounds. However, suffice it to say that just like Christianity that has several denominations but essentially at the core all the same, you may have to do some research to see what style fits your needs. How to Do the Royal Court Exercise ‘Hindu’ Push-Ups Friends, we are back and we are going over the Yoga-Esque exercises made popular by Matt Furey and known as the Royal Court Exercises. In this portion, we will be going over the Hindu Push Ups. How to Do the Royal Court Exercise ‘Hindu’ Squats Royal court Exercises?? What are those? Well, the friends, these specific exe