Keeping Up With Kundalini Yoga The term kundalini is an ancient Sanskrit term to describe the innate energy that uncoils from the base of the spine and expands throughout the body. It is an energy that we all have, but it is asleep in most of us as we have not been trained to develop it and unleash it. The Top 3 Things You Must Have When Practicing Yoga Yoga is an excellent way to relieve stress and improve your health, but there are three things you absolutely must have in order to gain the most benefit from yoga. #1 – An Open Mind When beginning any new venture, its important to approach it with a clear and open mind. Understanding that yoga is something that’s going to serve you for many years to come, and greatly improve your health is the first step in creating the change in your life that you want. Yoga and Body Mechanics The wisdom that has been passed down from the ages is compiled in ancient texts the philosophy of which is called yoga. Perfect yoga is the attainment of detachment through the balance between mind body and spirit. The practice of yoga is the practice of observing the discipline of control of the body and the breath and overcoming the chatter of the mind. Great Benefits of Yoga and Meditation Meditation on the other hand can help calm the mind. It has been proven to allow the mind, body and soul to attain tranquility and balance. Meditation was also proven to be effective in increasing a person’s creativity and focus, which is essential for performing every day activities. Private Yoga Lessons A Move Beyond Fitness Traditionally yoga was handed down from teacher to student in one-on-one private lessons. If you are new to yoga personal yoga lessons help you reap all of these benefits without injury. Have You Ever Considered Private Yoga Via Skype? Have you ever considered private yoga via skype? It’s another great alternative for those who prefer private yoga individualized just for them. Alleviating Neck Pain and Headaches Part 2: Stretching the Shoulders Many western therapists believe that to achieve an effective release of the muscles around the neck, with the goal of relieving neck and head pain, one must first focus on releasing the muscles around the shoulders. This is supported by many eastern therapeutic techniques, which maintain that energy moves from the feet up, so one must remove blockages in the lower body in order for energy, blood and lymph to flow with less resistance to the areas that need it. Would You Co